Postpartum Weight Loss: Be Patient, Permanent Loss Takes Time
One of the most challenging things about losing the pregnancy weight is the results won’t happen over night. If you’re losing weight the right way, meaning you’re addressing emotional eating, you’re chosing healthy foods and you’re exercising consistently, the weight will come off it just takes a little while. You just need to be patient, and be kind to yourself! Have a reward in place after a few weeks of consistency, such as a massage or pedicure. Rewards will keep you on track.